Services at Elevate svasthya

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Tailored dietary strategies based on metabolic rate, macronutrient distribution, and bio-individual needs, ensuring optimal health outcomes.

One-on-one guidance focusing on nutrient periodization, dietary modifications, and evidence-based interventions to address specific health concerns.

Cultivating awareness around hunger cues, satiety signals, and emotional eating patterns, promoting a sustainable and intuitive approach to food.

A comprehensive evaluation of nutrient deficiencies, metabolic biomarkers, and dietary history to develop targeted nutrition protocols.

Specialized dietary interventions for diabetes management, cardiovascular health, PCOS, and metabolic syndrome, integrating medical nutrition therapy (MNT).

Enhancing gut microbiota diversity, optimizing probiotic intake, and managing gastrointestinal disorders through strategic dietary modifications.

Optimized dietary planning based on energy expenditure, glycogen replenishment, and protein synthesis to enhance athletic performance and recovery.

Structuring meals with the right balance of branched-chain amino acids (BCAAs), complex carbohydrates, and electrolytes to support endurance and muscle repair.

Accelerating recovery by reducing inflammation, supporting tissue repair with omega-3 fatty acids and collagen peptides, and replenishing depleted micronutrients.

A fusion of Hatha and restorative yoga techniques aimed at improving proprioception, mobility, and neuromuscular coordination for injury prevention and stress relief.

Dynamic sequences focusing on hormonal regulation, cortisol reduction, and activation of the parasympathetic nervous system for effective weight management.

Incorporating Pranayama techniques, diaphragmatic breathing, and mindfulness meditation to enhance vagal tone and emotional resilience.

Evidence-based plans focusing on thermogenesis, hormonal balance, and insulin sensitivity for sustainable weight loss or muscle gain. Targeting resting metabolic rate (RMR), adipose tissue function, and lipid metabolism to enhance overall metabolic efficiency.

We provide personalized meal plans tailored to ketogenic, vegan, gluten-free, and low-FODMAP diets, ensuring balanced nutrition. Our meal prep guidance focuses on glycemic control, portion balance, and nutrient density for sustainable eating habits. Through ongoing support, we track progress with body composition analysis and metabolic assessments, making necessary adjustments for long-term success.

Our Detox & Clean Eating Plans are designed to naturally support hepatic detoxification pathways, enhance lymphatic drainage, and boost antioxidant intake through nutrient-dense, whole-food-based strategies. By focusing on liver-supporting compounds like glutathione, polyphenols, and cruciferous vegetables, we help optimize cellular detoxification and reduce toxin buildup. This approach not only promotes digestive health and inflammation reduction but also enhances energy levels, skin clarity, a